As we move into the holiday season, life can quickly become a whirlwind of shopping lists, gatherings, and endless to-dos. At Be Flow Studio, we invite you to slow down, take a deep breath, and reconnect with your body’s natural rhythm.
This month, we’re sharing three simple ways to stay calm during the holidays, plus a spotlight on Spinal Flow and an invitation to our upcoming full-day workshop designed to help you return to balance.
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3 Tips to Stay Calm During the Holidays
1. Breathe before you respond
When tension builds, pause for three slow breaths. Inhale through your nose and exhale longer than you inhale. This simple act tells your body that you are safe and can instantly calm the nervous system.
2. Protect your energy
It’s okay to say no. Choose experiences and commitments that nourish you and fill your cup — your body and mind will thank you.
3. Create small grounding rituals
Sip warm herbal tea, light a candle, or spend five minutes in stillness. Small, intentional rituals can create powerful shifts in your nervous system, helping you stay centered and calm.
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Spotlight: What Is Spinal Flow?
The Spinal Flow Technique is a gentle yet powerful healing method that helps your body release stored tension and reconnect with its natural energy flow.
Using light touch on specific gateway points along the spine, Spinal Flow communicates directly with the nervous system, helping your body unwind and realign from within.
Clients often describe the experience as:
“Deeply calming, like my whole body could finally exhale.”
If you’re curious, you can book your session here.
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Upcoming Workshop: “Reconnecting to Flow – A Journey Back to Your Body”
Date: Saturday November 22, 2025
Time: 9:00 AM – 4:00 PM
Location: Be Flow Studio
Join us for a full-day immersive experience of Spinal Flow healing, self-awareness, and nervous system restoration.
What You’ll Experience:
• Two full Spinal Flow sessions
• Guided journaling & gentle body movement
• Self-healing session to take home
• Nourishing lunch + connection circle
This workshop is designed to help you release, realign, and return to your natural flow — the calm state your body has been longing for.
Spaces are limited to keep the experience personal and grounded.
https://beflowstudio.janeapp.com/locations/be-flow-studio/book/#/staff_member/1/treatment/33
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Save the Date: Be Flow Studio Christmas Open House
Join us for a cozy afternoon of calm and connection:
• Mini Spinal Flow Demo
• Herbal teas, treats, and community
• Holiday calm giveaways + gift certificates
RSVP details coming soon! Stay connected by following us on Instagram: @beflowstudio
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Stay Connected & Grounded
If you haven’t already, download your free guide:
5 Ways to Soothe Your Nervous System Naturally
A little gift to help you keep your calm all season long.
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With love and flow,
The Be Flow Studio Team
Helping you return to your natural state of calm.
Christie Bert
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