Reflexology
Reflexology is a therapeutic practice that involves applying pressure to specific points on the feet or hands that correspond to different areas of the body. This relaxing treatment helps release tension, improve circulation, and support the body’s natural healing processes. Perfect for reducing stress and enhancing overall wellness, reflexology offers a rejuvenating experience for both body and mind.
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Spinal Flow Technique
The Spinal flow technique is a gentle, holistic yet powerful healing modality designed to release tension and stress that is stored in the spine and nervous system. By addressing the root cause of spinal blockages, it helps restore the body’s natural flow of energy, promoting healing, balance, and vitality. This technique supports physical, emotional, and mental well-being, leaving you feeling aligned, connected, and rejuvenated. Whether you are seeking pain relief, improved mobility, or enhanced overall well-being, the Spinal Flow Technique provides a gentle, effective solution that empowers the body to heal from within.
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Reiki
Reiki is a gentle energy healing practice that promotes relaxation, reduces stress, and supports overall well-being. During a session, universal life energy is channeled to help balance your body’s energy systems, encouraging physical, emotional, and spiritual healing. Reiki is performed fully clothed and is suitable for anyone seeing a calming, restorative experience.
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Pilates
Pilates is a low-impact exercise method designed to improve strength, flexibility, and overall body awareness. Focusing on core stability, controlled movements, and proper alignment, Pilates helps enhance posture, balance, and muscle tone. Whether you are looking to build strength, improve mobility, or support rehabilitation, Pilates is suitable for all fitness levels and can be adapted to meet individual needs. Experience mindful movement that leaves your body feeling strong, centered, and energized.
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Tammy Marsico
Book NowReflexology/Reiki Combo
Experience deep relaxation and holistic healing with this powerful combination of Reiki and Reflexology. This session harmonizes energy flow, promotes balance, and supports the body’s natural healing processes by combining energy work with targeted pressure points on the feet. Perfect for stress relief, improved circulation, and overall well-being.
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Holistic Health Coaching & DNA testing
Discover a personalized approach to wellness through health coaching and DNA testing. As a Certified DNAPower DNA Diet, Fitness, and Health Coach as well as a Holistic Health Practitioner, I will analyze your unique genetic profile, and tailor lifestyle, nutrition, and fitness recommendations to optimize your health. Gain valuable insights and achieve sustainable, long-term results with guidance along the way.
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Christie Bert
Book NowWorkshops/Classes
Workshops covering varies holistic and spiritual topics.
Christie Bert
Book NowGroup Circles
Workshops covering varies holistic and spiritual topics.
Tammy Marsico
Book NowCoaching
As a DNAPower Certified DNA Diet, Fitness, Health Coach as well as a Holistic Health practitioner, I can help provide personalized coaching and support in a way that hasn’t been accessible in the past. Have you been struggling with your health? Dealing with chronic illness, but unable to find answers as to why, or how to best deal with your symptoms? Are you aware of how genetics and epigenetics impact diet, fitness and health outcomes? Understanding our biological blueprint can have a profound impact on our health, fitness and longevity. With an easy 10-second cheek swab, I will be able to personalize your training and nutrition programs and provide insight into the very foundation of their body. Tests are sent to Vancouver for analysis with results in approx 3-5 weeks, and I will provide a reading of the report, with coaching on how to move forward knowing how your body functions at a cellular level. This is a test that you will only need to do 1 time in your life, once you have the blueprint, you have the knowledge to move forward being the healthiest version of yourself.
Reiki with Tammy
Reiki is a gentle yet powerful energy healing technique that will assist with stress reduction, emotional healing, improve sleep, release energy blockages, realign chakras, relieve physical ailments, and often bring back the natural balance and harmony to your energy system, your mind, body, and spirit. We will start with a short consultation to discuss your session; any intentions you may feel to set, allowing the highest outcome to naturally flow. During your reiki session all you will be required to do is lay down, relax, rest and receive, let the energy work its magic. You may feel heat, tingling, emotions, or energy movement within your own body or coming from my hands. I will be sending energies at different areas of your body and if intuitively guided I may utilize crystals, stones, sound therapy or aromatherapy to enhance the healing effects of the energies we will be working with. Following our session, we can discuss what your experience felt like for you. We can also share any insights, intuitive messages or discoveries that came through during your session. You might feel a deep sense of calm or peace, energized, or possibly tired. What to do? Rest if you need, bathe to cleanse and you will want to drink water to help you rehydrate.
Tammy Marsico
Book NowEmbodiment Coaching
Embodiment coaching works towards enhancing your relationship to your mind, body, and spirit. This increases our awareness and understanding of the Physical, Non-Physical (Energetic) and Metaphysical (Spirit) aspects of our being. No matter where you are on your journey, your body holds an innate wisdom that you can access and nurture to deepen this connection.
With embodiment coaching you strengthen the understanding of your mind, body and spirit, while releasing emotions that are no longer serving you. It also helps to clear energies that may be stuck in the body, as you dive into mindsets, beliefs and your subconscious programing.
You will be taught tools to take with you from each session that will support you through this program and that you can take forward throughout your life. Embodiment practices help develop deep levels of self-awareness, self-compassion, self forgiveness and self love.
Whether you currently feel disconnected or simply want to improve your already strong connection, embodiment coaching will align with your goals and desired results. This coaching helps you to increase your personal power or if needed, reclaim your power so you can fully live life on your terms. It’s time to feel confident and harness more Balance, Harmony and Flow in your life.
Tammy Marsico
Book NowBook with Brittaney
https://calendly.com/lamichinn
Brittaney Bartel
Book NowQuantum Biofeedback Analysis Scan
Discover the energetic story your body is telling. This non-invasive scan uses quantum biofeedback technology to assess the energetic frequencies of 45 processes in your body and identify imbalances in organs, systems, emotions, and more. In just minutes, the scan provides a detailed report approx 120 pages, that highlights information from brain and digestive health to heart health, kidney function, liver health, thyroid status, and even heavy metal and toxin levels. At the end of the report, which will be emailed to you, there will be some lifestyle recommendations and product suggestions.
Christie Bert
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